Strength Training Basics

General Info

Ages › Youth / Adult / Senior

Time

ThursdaysErin: 7:00 am - 8:00 am

Costs

ARC admission is required

Description & Other Info

The emphasis in this course is on muscular strength, endurance, flexibility, and safety. The core lifts in this course include parallel squats, cleans, and bench press. Weight room safety, warm-up/cool down procedures, lifting technique and safety for all lifts, major muscle identification, and individual goal setting.